"My Mind is a Mess! It talks all day, is never satisfied for long, makes everything into a big deal or a major problem, and refuses to give me a moment of peace. I feel anxious, angry, upset, or depressed and I have no idea what to do."
It can seem as if you may never feel better. Ever. I know how overwhelming working with your mind and emotions can be. I worked with my own mind for years. Through working with my own mind and coaching the minds of others, I've come to understand it inside and out. Experiencing so many different aspects of the mind combined with my love of analyzing and processing information...has lead me to be able to simplify things for you.
I know what your mind does and why it does it. The mind likes to make you think that it is more complex than it actually is, but it all comes down to understanding it's basic needs. If those needs were not met in the past, pain was created. If those needs are still not being met currently, that past pain is re-experienced. That's pretty much it. It really is that simple.
My job as your mind coach is to teach you to uncover the needs of your mind and help you understand how to meet those needs.
So how do we start? What do we do first? I have it all mapped out for you step by step. We will take small actionable steps. You can take a step a day, a step a week, or a step a month. It's up to you. I encourage you to take each step at your own pace... and keep a journal. You will thank yourself later.
You ready to get to know your Mind House? You ready to see what your mind is doing in there? Ring the doorbell by clicking the button above and I will show you around.
Angie Johnsey, RN CH, is the founder and creator of the Tidy Mind School. Her empowerment tools and techniques have been featured on the Today Show as well as Maria Shrivers Sunday Paper as an Architects of Change. Angie travels the world presenting her coaching content, tools, and techniques in health and wellness retreats and workshops. By day, she creates at-home empowerment courses, and by night, is mom to 3 beautiful sons. Angie lives and creates in Alabama.